I always say—small changes add up to big results.
When you look at your week as a whole, it’s not about perfection—it’s about making the better choice more often than not. That’s how you succeed.
But if you’re stuck in the cycle of:
“Yay, it’s Friday!”
followed by a weekend free-for-all with food and drinks…
then Monday rolls around with that dreaded “oh shit” feeling—
you’re not alone. That cycle is real. And it takes work to break.
Success comes from doing the work, making intentional choices, and letting go of the habits that keep you stuck.
Spring is finally starting to show up—and with the warmer weather, people often lean into outdoor activities and skip the gym. But studies have shown that doing both is way more effective. In fact, women who strength train four days a week can lower their body fat by at least 3% in a year.
You don’t have to start big.
You just have to start.
I offer one-on-one training, group training, and accountability groups—because I believe in making it work for you.
So… what’s your excuse for not starting today?
You are only one workout away from feeling just a little bit better.
melodiealexander 