Yesterday was a day where oh, you know, I didn’t go shopping Sunday night, I didn’t prep much food besides Travis’ meals for work and yes, I said meals because he eats 5-6 times per day(good grief, right!?) So needless to say yesterday was a bit hectic and one of those kind where you make things work with what you have. So here is a view inside of my meals yesterday:
Every morning I start with lots of black coffee followed by a shake.
My shake consisted of:
9AM
1 C. Almond/Coconut Milk
2 Tbsp Organic Heavy Whipping Cream
1 Scoop Nutri-Dyn Greens-Chocolate, purchased from Motions, Click here to check out the products
Splash Mint Extract
Noon
Next Meal about 3 hours later, my workout was done in between this time
3PM
1 Can Tuna
1.5 Tbsp Mayonnaise
10 Green Olives
1/2 C Romaine Lettuce mixed in as well
Salt and Pepper to taste
5:30 PM
Bulletproof Coffee
1 Tbsp Organic Salted Butter
1 Tbsp Organic Coconut Oil
Blended
1 Tbsp Natural Peanut Butter
7 PM
4 oz Steak cooked in a skillet with 1 Tbsp Organic Salted Butter
1 C. Frozen Green Beans sauteed in skillet with 1/2 Tbsp Organic Salted Butter
My Day’s total between 1100-1300 calories generally, unless I cheat 😉
melodiealexander 