Holiday Tips & Tricks

So, the Holidays are coming up and we all know what that means. Good food, great beverages and even better holiday baking. I’m going to let you in on a couple of my Holiday tips and tricks to not over do it this season.

So my thing is, you either have a couple drinks or you have a couple treats, don’t do both. Take control of yourself this holiday season and make better choices for a better you!

We are all guilty of grabbing too many extra snacks or baked goods. This year make a promise to yourself, don’t over do it, you will be so much happier when you wake up the next day. I’m not saying don’t have anything at all but make smarter choices and only have small portions of things, your body and mind will thank you in the long run.

If you have any questions, please send me an email melodiemariealexander@gmail.com

Happy Holidays!! Xoxo.

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