Taking control of December

Seriously, days are flying by faster than I can even think! Does everyone have Holiday shopping done? (Not me!) It’s ok though, it seems like most places have deals ALL the time! And I always get it done! 😉

On another note, are you the person who decides they’re just going to wait until the new year to start their fitness goals? Don’t, do not say that to yourself! You can still enjoy yourself and stay on track during the holidays. Today, my workout consisted of a 20 minute interval bike ride and 10 mins upper body. Be the best version of yourself. Yes, you might indulge in your holiday favorites, but why not get in a routine BEFORE the new year? December, focus on workouts! Message me for guidance, I’d love to help!

melodiemariealexander@gmail.com

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