Tomorrow marks 28 weeks of this pregnancy (last trimester, what?!) I can’t even believe it. I’m thoroughly excited to celebrate the Holidays with family and friends and then we get another joyful bundle in January or February. My due date is February 1, so that’s why I say January or February. Still pretty smooth sailing, I really can’t complain. Baby kicks a lot and can be quite obnoxious sometimes but I love every minute of it. My workouts have stayed consistent and I enjoy working out at the Y three days a week and then I workout two days a week at home and generally take two “rest” days. It’s been a really great flow and I’m looking forward to finishing off these next 12ish weeks.
Today is the last day to get in on the sale of the Keto Reboot. Here are five things about the reboot that I think are absolutely amazing. When Travis did the Reboot last month he had such a sense of calm about him. He was still the same happy Travis but when he got home in the evenings, he had this “calm” mind about him and it was very noticeable. He will be participating in the Reboot again this month.
Appetite vs Hunger
Wanting to eat or needing to eat, that is the question! The Keto Reboot helps you identify + work through your appetite and the desire to eat that we are accustomed to. After the 60-hours, you are more aware of when to eat because you’re hungry, not because your appetite (and smartwatch) say it’s time.
Hanger is no match for the Keto Reboot! As your body transitions to utilizing Pure Therapeutic Ketones® and your appetite levels out, your mood stabilizes. BETTER mood = BETTER you!
Whether you realize it or not, we’re always thinking about when and what we’re going to eat for our next meal. Rebooting for 60-hrs gives you MORE time to be productive (because you’re not focusing on what to cook for dinner), and it also gives you more energy to focus on the task at hand!
Trust your Gut, LOVE your Gut
Giving your gut a 60-hour break is returning it backs to its natural, balanced state. This 60-hour Keto Kleanse supports microbial function in your gut, leading to healthy gastrointestinal function + overall health.
Regulate your Circadian Rythym
Literally, it is reseting you! Deeper, better sleep will lead you to waking up refreshed and restored. That lack of energy you initially felt is suddenly transformed into will power + upbeat drive to kickstart your day!
Here is a new recipe I made this week.
CROCKPOT ROAST WITH MASHED SWEET POTATO
2-3 lb roast of choice (I used Venison Roast)
Half red onion cut ut
1 ½ tsp beef bouillon
½ Bag Organic Carrots
1 C. Water
Put on high for 5-6 hours, low for 1 hour
I then transferred to plate and cut up.
2 Yellow Sweet Potatoes
Boil until soft(drain)
Add ½ tbsp. Organic Salted Butter
Salt and Pepper to taste
Use ½ C. of the juices from the crock pot
2 tbsp. Gluten Free Flour
1 tbsp. Organic Salted Butter
Salt and Pepper to taste
The serving size is for about 6-8 oz of meat and 1/2 C. Sweet Potato