Four weeks postpartum//Testimonials//

Last week was the first week since having Tucker where I logged my food completely. From Sunday to Friday I lost 4.5 pounds, I’m looking forward to my 4 week measurements on March 3! I even enjoyed a glass or two of wine last week and that’s why I believe in “balance” not “you can’t have that!” That’s why I dislike the word “diet” to me it’s a lifestyle. If you want a slice of cake or pizza, or you really enjoy having a piece of chocolate, or a beer or two, do it but be smart about it. Moderation is key and you won’t feel deprived and you’ll still get those results. And at the end of the day it really always depends on what your goals are. Do you want someone to keep you accountable? I’d love to help guide you!

What I don’t feel:
Deprived of food. I’m eating between 1800-2200 calories a day. I’m not eating eating every 3-4 hours, I’m eating when I’m hungry. I have a bigger meal in the morning about two hours after my shake and then an afternoon meal, a couple snacks, and then dinner. Dinner has really been kept on track because of the HelloFresh meals. Those have been lifesavers. We also snack on things like; pork rinds, sesame stix, yogurt and chia seeds, almonds, walnuts and various other nut mixes!

What I do feel:
✅Energized; even when waking up every 2-3 hours to feed Tucker, he has had some nights of 4-5 hour stretches!
✅ Motivated, I’m blaming that on my routine of Ketones, Happy Coffee, coconut oil, other supplements and mostly clean eating.
✅ Happy and ready to keep killing 2019!

I’ve been able to:
Pump extra milk along with feeding Tucker. I was able to get my eyelash extensions filled and he successfully took his first bottle from Daddy. My milk supply is great and that’s my main focus when eating and making sure I’m fueled for my little man.

As always, your results are dependent on what you’re willing to put in to get the results. Here are my results from 3 days post Tucker to Monday.

I also put testimonials of what people had to say about the coffee and supplements they’ve been using.

1/31/19 to 2/25/19

Haley

I started this coffee my second trimester with our 5th baby. I didn’t want to admit it, but my mind was racing with negative thoughts and I was struggling with depression symptoms, PTSD + anxiety. I watched a friends video explaining what this coffee does, and said I gotta try this stuff!!
Thankful I did. Now my anxiety is pretty much non-existent!

I’m able to have enough energy all day long to play and chase my 4 kids at home.
My mental clarity + focus is on point and my food cravings are less than they were after the last delivery!
Um yeah, these nootropics in my coffee and the xanthohumol in my supplement?
CLEARLY.
They work.

Kelly
I haven’t done much besides adding this to my routine.. and yeah, I’m basically just as shocked as you are.

✔️more focus
✔️happier mood & more patience
✔️less brain fog aka mom brain
✔️sustained energy
✔️ less hashimoto thyroiditis flare ups
✔️ reduced inflammation
✔️ less cravings
✔️ down 40 freaking pounds 😳

THANK THE LORD I RAN INTO THIS STUFF. 😭🙌🏼

It sure has transformed my entire household in so, SO many ways.

Kelly’s Results

Want info on the supplements or have questions on anything, message me on Facebook, Instagram or email me at melodiemariealexander@gmail.com

As always, thanks for following along!

Also, here’s a fun comparison of all three kiddos at 4 weeks old

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