Purposeful//2023 goals//Challenge➡️Change//

Make your days purposeful. After going through instagram stories one day after the New Year. Someone posted a question box and asked, “what is your word for 2023?” I immediately became fixated on what my word would be. And after a while, it came to me. Purposeful. Purposeful meaning how I spend my time needs to be purposeful. My window of days when I only have 15, 20-30 minutes to do a workout, I still need to do it because it’s much better for me than just scrolling on social media. Social media is a whole other avenue where I think we need to be mindful of how much time we’re spending but I’ll save that post for another day. 🤪😉

As 2022 came to a close I think it’s important to always reflect and always look at ways you can do better in all aspects of life. But for me and those around me that I get to help or guide, I am using the word purposeful to make the best of 2023 and so can you! Our biggest issue sometimes is us getting in our own way. Take the time to create a realistic plan to meet your goals and stick to that plan and your results will follow. There’s never a one size fits all approach and your results depend on you finding a plan that will work best for you!

As the weekend comes to a close and we head into the end of February, have you succeeded at any of your goals you set this year? Have you challenged yourself to make a change? Reflection. Today is a new day, if you answered no to either question, that’s okay, today is a NEW day! Challenge creates change, let’s do it THIS week! Small changes, big changes and everything in between, take control of your wellness and your purpose!

As always, thanks for following along! Get in touch with me if you’re interested in any of our many individualized plans!

Make it a GREAT Sunday! I just finished a hill run on the treadmill. What will you do today?! 💪🏼


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