melodiealexander

Saturday is fast approaching! As I’ve had many “moments” of nerves and “oh shits, I’m actually running a marathon.” Monday was by far the worst nerve day, and then as the week has progressed I’m more at the point today like, “you’ve got this, you’re ready!” My confidence is there and I’m just ready to be at the starting line. Weather? Checks the weather forecast at least 3 times a day! 🙋🏼‍♀️ Guess what? Heavy rain projected! Oh, well. I’ve ran in 30-40 degree weather with wind and snow, I think I’ll be ok. I then looked closely at the hourly forecast, by the time the race starts, it’s projected to only be a 40% chance of rain, and the percentages drop moving forward. Now, do I want it to rain? No. I’d prefer it not but am I going to stress over the possibility that it might? Heck no! I have one goal and that’s to finish. The temperatures look to be in the mid 50’s to 60’s, my ultimate running weather. Let’s do this! Bib number 8886, download Grandma’s Marathon App, hit live tracking and type in my bib number to follow along!

So, Pruvit just released a sale from today at 5PM until tonight at 11:59. Seriously, go check it out. These keto supplements are a game changer. Click here to shop!

June is fast approaching and each week is a little closer to my marathon! I’m feeling ready, but nervous. It’s kind of funny, the past couple weeks, before my runs I’ve been getting the sick feeling before I run. I can only imagine what I will be like on race day.

I feel like summer is finally here so that is nice until you look at the weekend forecast for cooler temperatures! So last week I ran in Bark River and it was 70 degrees when we left at 9am, and 78 by the time we got back. The sun was beating on us basically the whole way. I had the privilege of Travis coming on my run last week as a biker with a speaker in his backpack filled with my gels, water and a towel. Do you think they would allow him to ride next to me race day? I could only wish. Looking forward to sharing the rest of my journey with you all!!

Happy Wednesday, all!! I feel like I have so much to share but I’m going to start off with just a couple things at a time.

So, one of my main supplements I use every day is the Pruvit Keto/OS supplements. I swear by them and enjoy the benefits of them daily. I was purchasing them off Amazon mostly, and then I researched a little more and realized you could become a distributor to sell them, I thought about it but then kind of thought, no, it’s not something I need to do but then a couple more people asked about them and I thought what the heck! Not sure what I’m talking about? Go here and click the orange HOW IT WORKS button and let this video give you a little background on what ketones are.

I also added a SHOP section on my blog. I’m offering monthly unlimited texting support and also you can SHOP my Keto/OS site and get all those products. As always, I offer meal plans and workout options, but I like to personalize those individually.

As far as everything else in our life, it’s been pretty crazy but in a good way. In April Travis accepted a new position at the YMCA of Marquette County as the Director of Personal Training and Fitness. It’s been so great.

My marathon training has been going well, we are a month out today. Last week I ran 16 miles and I used the gels and those really made a huge difference when I was feeling a little tired. Finally after my runs now my soreness is minimal, so that’s been good!

I just want to say thank you to everyone who follows along on my blog and as always, any questions, please don’t hesitate to contact me via email, Facebook or Instagram.

Tuesday was my 29th  birthday and as I reflect on my life and my journey, life is so precious and I’m so fortunate to be on such a great journey with my family and friends!

This year, I signed up to do a full marathon, as most of you know. This has been one of my biggest times to reflect and think about my life moving forward on all my runs.

Travis is my biggest supporter, and I his. In life it’s not always the happy times that make you grow stronger, sometimes the biggest growth moments are when you have to work together to find what it is the both of you want in life. We have had a great year, and I think this is going to be our best year yet.

So as far as my runs are going! Good, for the most part. It always amazes me how much the human body can be put through. Continue following my journey and I will keep you all posted on my ribbon number if you would like to follow along on RACE DAY!

So last week my run was 13.1, a half marathon!! It was a beautiful 58-degree day with sunshine. I started out felt great and it was like each mile just got better and better. I did run on a path where I thought I was going to be able to run on the lake longer but it ended up being snowed in still so I had to turn around and readjust my route. But that was minor. I’m getting to know my way around Marquette really well, LOL! Travis helps me a lot too, I don’t want to leave him out. He is the trainer in the house 😉

I also had to call Travis at mile 8 and tell him I was going to drop my stuff on the side of the road by the bike path I was near because I started out with gloves, a headband and zip up and needless to say it had to come off! I really was happy with how these 13.1 miles went and I’m getting more and more excited every week.

As far as nutrition goes, I’ve been keeping it simple! Eggs, bacon, meats, veggies, nothing too crazy and obviously once in a while I splurge a bit! It’s always about balance!

As always, if you have any questions about meal plans, send me a message on Facebook or Direct Message Instagram or send me an email @ melodiemariealexander@gmail.com Links below. Thanks for following along! 🙂

Today was week three on my journey to 26.2 for Grandma’s Marathon on June 16^th! I am so excited and I’m learning so much about myself along the way. This whole week I discouraged myself for this run, I kept telling myself, “8 miles is a lot, I don’t think I can do it.” Then the forecast made me start breathing a little heavier and thinking maybe I’ll just run inside on a treadmill. (Something I said I would never do for a long run!) There’s something about being outside and feeling everything.

So, today I took the girls to the Children’s Museum, we had a blast, the wind was blowing, it was sunny one minute and gloomy the next. I sent Travis a text and said, “I hope these winds die down before I have to run later.” I looked at the weather and wrote back, “they’re going to die down two mph, maybe I should run 4 miles inside and 4 outside?” He said, “on a treadmill?” He knows that I’m not keen about running on a treadmill. I then responded back, “I can do this, if I start dying, I’ll call you to pick me up.” He responds with, “You got this babe!” And you know what? I did. I motivated myself, I got excited, I said, “you can do this!”

I left for my run, my pace was on point, on mile 4, I even hit a 7:56 pace, I was like, “this girl is on fire!” Now, let’s go to mile 6, I hit the shores of Lake Superior, with snow gusting across the bike path and major wind. I should of turned around at mile 4 and went back the way I came but I’m not a huge fan of turning around, I’m a huge “loop route” person. I had to stop by the Superior Dome on the bike path because there was so many drifts and ice, I had to turn around and take roads and finally I hit mile 8, but then I realized my run home was probably about two more miles. So, me being the determined person I am, I decided, “go for it, do it.” So I did, I got close to home and hit mile 10 and I was happy, I felt great, I was smiling, because I did it! I walked in the door and Travis, Mallorie and Makenzie were cheering. Travis said, “how do you feel?” I responded with, “I actually went 10 miles and I feel amazing!”

So long story short, there are moments in your journey when you don’t give it a chance before even trying it. I did that to myself this week, I gave up on myself before even trying. That’s probably why when I hit mile 4, I didn’t just turn around, it’s like I knew I was going to go longer and it ended up being the best thing for me. I feel accomplished and happy and so determined to finish 26.2 in June.

I hope all of you reading this, take something from it. There’s so much to be thankful for in life, be the best version of yourself, have balance in your life, set goals, and achieve them.

Xoxo,
Melodie 🙂

Oh my goodness, what a month March has been! Busy is an understatement, and I wouldn’t have it any other way. I’m still getting in my workouts and fulfilling my nutrition goals with a few cheats here and there because life is about balance, right?

Last Saturday marked 12 weeks until Grandma’s Marathon on June 16^th. I ran my first 4 miles and I felt pretty darn good. It’s amazing all the mixed workouts I do, how good I felt running. My first run was in 24-degree weather and sunshine. I figure the weather is only going to get better. 😉

There’s so much to be said for getting in those workouts every day and that it what keeps me going through these icky days we have when the sun is not shining. Who else loves when the sun shines every day!?

I wanted to share my latest favorite breakfast/snack recipe.

6 Large Eggs

3/4 C Heavy Whipping Cream

1/2 C Shredded Cheese of choice

5 slices bacon (cooked)

2 oz yellow onion

Salt & Pepper

Mix all ingredients, bake at 350 degrees for 30-35 minutes. Cut into 8 pieces.

210 Calories

17 g fat

2 g Carbs

10 g protein

I feel like February just began and here we are, it’s March. February is a fun month because Mallorie turned “four” on February 26 and we had her party over the weekend and she had so much fun!! This was a BIG year for her. She planned out a lot of the details on Pinterest to have the perfect Belle Party!

I’ve been on track with my fitness and nutrition for the most part and some days I’m even getting in TWO workouts! Mom for the win! I need to post more, which is going to be my focus this month. I’ve been doing a bunch of other stuff on the side as well so I’m just trying to find my blog flow! I have many “thoughts” written down and look forward to continuing to share them with you all!

This week Travis and I are doing the Motions 5 Day Detoxification Program, today is Day 5 and I just love it, total game changer! If you’re interested in getting the detox, go to their website, I highly recommend! www.motionsfitness.com So, as I head into the weekend, I feel in complete control of what I’m going to put in my body.

Have a great weekend!

From Travis’ 30th Birthday(December 2) and through to Christmas and the New Year, I didn’t go crazy on calorie/macro counting. When January 1st hit, I decided to buckle down and get back on track.

It’s amazing how fast your body starts changing and I’m having a blast with my workouts as well.

Life can be so busy but I know one thing, it’s so easy to fuel your body with all the right things.

As always, if anyone needs guidance with nutrition and workouts, let me know. E-mail me @ melodiemariealexander@gmail.com

So, we’re six days into February! I’ve been going strong with clean eating and great workouts. I don’t think you ever realize how good you feel until you really hone in again on all aspects of your physical movement and eating, I’m a happy person in general but feeling strong and eating clean just brings me to a whole new level, and I absolutely love it!

I thought I’d let you all in on my 2018 goal. I always said I would do a marathon before I turned 30. Well, I don’t turn 30 until next year but I’ve always wanted to do Grandma’s Marathon and it’s in June and I’ll be 30 next May. So guess what? I am all signed up to run 26.2 miles on June 16, 2018! 🙌🏼

I also thought I would share what we had for dinner last night:

Pork Chops

1 tbsp Cream Cheese per Chop

Seasoned with garlic powder, onion powder, salt and pepper.

Baked at 350 for 30 mins

Paired with sautéed mushrooms, onions and tomatoes in a 1/2 tbsp of olive oil sprinkled with salt, pepper and 2 tsp Parmesan cheese.

Macros are for 4oz of pork

275 Calories

17 g Fat

30 g Protein

4 Net Carbs