Fall Routine//Guidance//Intermittent Fasting//Your Health

With our new fall routine I feel like my head is spinning and I’m being pushed and pulled in every direction possible. It’s hard to explain, it’s just crazy! 🤪 In those moments of whoa, it also makes me realize that, we’re lucky as heck to be so busy and have such positive things to look forward to. Is your fall routine off to a good start?

I LOVE to help people as much as I can but I also want people to reach their goals with purpose. Start with small goals and go from there. Remember, it’s a journey. Example: I have a client who wants to lose weight but doesn’t want to give up the bread/beer fully. My solution, as always, have the serving, cut it back to 1-2 times/week and most importantly, track your food, whether it’s in the form of writing it down or using a tracker app. Also, make sure you’re taking your vitamins and other supplements. Need guidance with that? I can help.

Intermittent fasting has worked wonderfully for me because I simply just don’t have the time to prepare and prep food like I used to or maybe I just don’t want to waste my time on it anymore. 🤷🏼‍♀️🤪 I generally eat between the hours of 1-7. Of course, different circumstances have their time and place. It works for me but everyone is so different and that’s why there’s no one plan for everyone!

I’ve had some great results with the therapeutic ketones as well, of course thats why I strongly recommend and sell the products. I would get into the science of it all but that can be boring if you don’t really care to know all the why’s BUT if you want to get into more of the science behind intermittent fasting or ketones, just shoot me a message.

At the end of the day, it’s about being healthy and happy and reaching YOUR goals. Your health is so important, you only get one body, so it’s important to take care of it. It’s not always easy, but it’s definitely worth it.

As always, thanks for following along. I truly appreciate all the positivity and look forward to helping more people along the way.

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