From Travis’ 30th Birthday(December 2) and through to Christmas and the New Year, I didn’t go crazy on calorie/macro counting. When January 1st hit, I decided to buckle down and get back on track.
It’s amazing how fast your body starts changing and I’m having a blast with my workouts as well.
Life can be so busy but I know one thing, it’s so easy to fuel your body with all the right things.
As always, if anyone needs guidance with nutrition and workouts, let me know. E-mail me @ melodiemariealexander@gmail.com
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